Ongoing Offerings

Our centre offers a rich array of offerings free to the public. No prior meditation experience is required to attend. Meditation instruction is available upon request. All are welcome.

Sunday Morning Sitting

Every Sunday 10.00 AM to Noon

A more traditional meditation period, alternating sitting practice with walking meditation, opening and closing with chants (in English). You are welcome to arrive at any time during this practice session.

Introduction to Meditation

First Saturday of the month: 9:00 AM to Noon.

We also offer an Introduction to Meditation class the first Saturday of every month.  This class discusses the basics of meditation in a three-hour classroom setting.  Visit our calendar link to find the next Introduction to Meditation class scheduled.  The class is free, although we do request that you register.

Fresh Start Mondays

Mondays  7:00 PM to 8:45 PM

Fresh Start Monday is a free open house where new students are introduced to the practice of meditation, along with Shamatha yoga, and walking meditation.  In addition, a short talk or reading is presented and and discussed.

All are welcome!!

View our monthly calendar.

Find how to get to our Shambhala Center here.