Ongoing Offerings

Our centre has traditionally offered a rich array of offerings free to the public. No prior meditation experience is required to attend. Meditation instruction is available upon request. All are welcome.

Ongoing offerings are currently limited due to the COVID-19 crisis.  For a description of all scheduled classes and programs, go to Current Offerings and Programs


Fresh Start Mondays  (currently available via zoom)

Mondays  7:00 PM to 8:45 PM

Fresh Start Monday is a free open house where new students are introduced to the practice of meditation, along with Shamatha yoga, and walking meditation.  In addition, a short talk or reading is presented and and discussed.

All are welcome!!


Saturday Night – Summer Series (via Zoom)

Beginning July 4, 7:30 PM to 9:00 PM

We will read and discuss the book “How to Be an Antiracist”  by Ibram X. Kendi.  Because the book study is progressive in nature, participants need to join by the third week – July 18.

For more information and to register, go to Register Here.


Sunday Morning Sitting  – Small Group Practice

Most Sundays at the Center, 10:30 AM to Noon

A more traditional meditation period, alternating sitting practice with walking meditation, opening and closing with chants (in English).  The size is limited by social distancing requirements, so we do need you to register.  Visit our calendar link to find a Sunday that works for you, then click on that to get to the registration page.

Introduction to Meditation

Alternating first Saturdays of the month: 9:00 AM to Noon.

We also offer an Introduction to Meditation class at the Center on the first Saturday of every other month.  This class presents the basics of meditation in a three-hour class setting.  Visit our calendar link to find the next Introduction to Meditation class scheduled.  The class is free, but the size is limited by socially distancing requirements, so we do need you to register.

View our monthly calendar.

Find how to get to our Shambhala Center here.