Introductory

Shambhala Meditation Center of Milwaukee

Morning Meditation & Qigong | Online

with Alan Anderson

December 22nd—June 28th

Start each Monday and Friday with 30 minutes of Qigong and meditation practice. All are welcome. Continue »

Shambhala Meditation Center of Milwaukee

Open Meditation: Greenlight Your Practice | Hybrid (in person and online)

with Alan Anderson

January 3rd—June 26th

Join us Wednesday evenings for group meditation practice and coaching. All are welcome. Continue »

Shambhala Meditation Center of Milwaukee

Heart of Recovery Group | Online

January 4th—June 27th

Online group meeting focused on sharing support while bringing together contemplative practice and a commitment to recovery from addictions of all kinds. Continue »

Shambhala Meditation Center of Milwaukee

Café Shambhala | Hybrid (in person and online)

January 6th—June 29th

Join us Saturday mornings for meditation, reading, discussion, and social gathering. All are welcome. Continue »

Shambhala Meditation Center of Milwaukee

Open Meditation: Community Sit | In Person

March 26th—June 25th

Join us Tuesday evenings for group meditation practice. All are welcome. Continue »

Shambhala Center of Madison

Sadhana of Mahamudra - In Person Only - Friday, June 21 at 6:00 PM

with Lora Wiggins

April 24th—July 21st

Next practice session is Friday, June 21 at 6:00 PM at the Madison Shambhala Center. This Session will include a feast. Continue »

Shambhala Center of Madison

The Life of the Buddha and the Essence of the Path

with Renee Cannizzo

May 22nd—June 26th

Please join us for this six week course that tells the story of the Buddha’s life and his essential teachings.  Continue »

Shambhala Chicago

In-person Tuesday Lunchtime Meditation

June 4th—August 6th

Join us on your lunch break in the West Loop to meditate on Tuesdays Continue »

Shambhala Chicago

Tuesday Evening Meditation ONLINE

with Barbara Wolkowitz & Ann Shillinglaw

June 4th—August 6th

Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills. Continue »

Shambhala Chicago

Sunday Morning Meditation and Discussion In Person

June 9th—August 4th

We welcome all to join us for Sunday meditation practice and dharma discussion! Come when you can, stay for the whole morning, or leave when you need to. Doors open at 9:30 am. Continue »

Shambhala Chicago

Sunday Morning Meditation and Discussion ONLINE

with Alice Dan

June 9th—August 4th

Weekly group meditation (sitting and walking) with guided instruction; Dharma reading and discussion. Continue »

Shambhala Chicago

Heart of Recovery®

June 9th—August 4th

The Heart of Recovery® is a group meeting at the Shambhala Center focused on sharing support while bringing together contemplative practice and a commitment to sobriety. Continue »

Shambhala Chicago

Queer Dharma

June 9th—August 4th

Queer Dharma is a weekly meditation group where LGBTQIA+ people can form a non-judgmental community while deepening our meditation practices based on openness, curiosity, and gentleness. Continue »

Shambhala Chicago

In Person Tuesday Evening Meditation in West Loop

with Stephen Burns & Barbara Wolkowitz & Peter McLaughlin & Ted Ballou

June 11th—August 6th

Join us for meditation in person at the Chicago Shambhala Center. Newcomers welcome and instruction given. Continue »

Shambhala Chicago

Aging as Spiritual Path: Online Book Club

with Alice Dan

June 13th—September 12th

"Old age is not for sissies!" But where do we get to share our experiences and find support to face our aging? Meditation offers a path to a healthy approach. Join our discussions on the 2nd Thursday of every month. Continue »

Shambhala Meditation Center of Columbus

Building an Herb Spiral

with Bernadett Szabo

June 22nd

Join us for a hands-on herbalism workshop where art, science, intuition, and joyous labor come together to create a beautiful and functional herb spiral. The workshop is a fundraiser for Shambhala and CROPS and Land, our gracious hosts. Continue »

Shambhala Chicago

Qigong 1 & 2 - Peaceful Body, Peaceful Mind

with David Stone

June 22nd—June 23rd

When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Continue »

Cleveland Shambhala Meditation Center

Sunday Open House & Dharma Talk

July 21st

Curious about Cleveland Shambhala? Now's your chance to find out! Continue »

Shambhala Meditation Center of Minneapolis

A Five Day Practice Intensive at the Shambhala Center

with Patrick Dallas

August 4th—August 8th

Only when you can be extremely soft and pliable can you be extremely hard and strong. (Zen proverb) Continue »

Cleveland Shambhala Meditation Center

Learn to Meditate (Online)

with Barbara Cromer

August 14th

Are you interested in learning about meditation or looking for a refresher? This ONLINE course is or you. Continue »

Shambhala Chicago

Intro to Mindfulness and Mindfulness-Based Stress Reduction (MBSR) ONLINE

with Ann Shillinglaw

August 18th

Please join us for this free info session, Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR). Highly recommended if you want to enroll in the 8 week MBSR course. Continue »

Cleveland Shambhala Meditation Center

Sunday Open House & Dharma Talk

August 18th

Curious about Cleveland Shambhala? Now's your chance to find out! Continue »

Shambhala Chicago

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

August 21st—October 9th

The Mindfulness-Based Stress Reduction program is an 8-week course designed to help participants improve the quality of their lives as they work with various types of stress. Continue »

Shambhala Chicago

Shambhala Training Level I: The Art of Being Human

with Barbara Wolkowitz

August 24th—August 25th

This program captures the heart of Shambhala—the view that human beings are fundamentally good and awake and that this capacity can be cultivated and strengthened through meditation, reflection and personal conduct. Continue »

Cleveland Shambhala Meditation Center

Learn to Meditate (Online)

with Barbara Cromer

September 11th

Are you interested in learning about meditation or looking for a refresher? This ONLINE course is or you. Continue »

Cleveland Shambhala Meditation Center

Sunday Open House & Dharma Talk

September 29th

Curious about Cleveland Shambhala? Now's your chance to find out! Continue »

Shambhala Meditation Center of Minneapolis

Introduction to Meditation

October 5th

A half day introductory course in meditation, open to all. Continue »

Cleveland Shambhala Meditation Center

Learn to Meditate (Online)

with Barbara Cromer

October 9th

Are you interested in learning about meditation or looking for a refresher? This ONLINE course is or you. Continue »

Shambhala Meditation Center of Minneapolis

Fall Community Weekend with Janet Solyntjes

with Janet Solyntjes

October 19th—October 20th

Janet Solyntjes returns for our annual fall community weekend. Continue »

Cleveland Shambhala Meditation Center

Sunday Open House & Dharma Talk

October 20th

Curious about Cleveland Shambhala? Now's your chance to find out! Continue »

Cleveland Shambhala Meditation Center

Learn to Meditate (Online)

with Barbara Cromer

November 13th

Are you interested in learning about meditation or looking for a refresher? This ONLINE course is or you. Continue »

Cleveland Shambhala Meditation Center

Sunday Open House & Dharma Talk

November 17th

Curious about Cleveland Shambhala? Now's your chance to find out! Continue »

Shambhala Meditation Center of Minneapolis

Introduction to Meditation

December 7th

A half day introductory course in meditation, open to all. Continue »

Cleveland Shambhala Meditation Center

Learn to Meditate (Online)

with Barbara Cromer

December 11th

Are you interested in learning about meditation or looking for a refresher? This ONLINE course is or you. Continue »

Cleveland Shambhala Meditation Center

Sunday Open House & Dharma Talk

December 22nd

Curious about Cleveland Shambhala? Now's your chance to find out! Continue »