This five-week evening course looks at how contentment is often hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Continue »

Weekend 2 of a 3 weekend series is open to both current Meditation Instructors, and those exploring this path. It's a time to refresh past training, or learn what is involved in becoming an MI. Participate online, or join our local group at the center. Continue »

This is the 2nd course in the Shambhala Training series. Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. Continue »

This full day retreat is ideal for understanding how we bring the insight from our meditation practice more fully into our life and the world around us. It is open to both new and experienced meditators. No prerequisites are necessary. Continue »

Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open clear sky of mind—a delightful source of wisdom and uplifted energy. We learn to trust our nature enough to let go into the present moment. Continue »

Only when you can be extremely soft and pliable can you be extremely hard and strong. (Zen proverb) Continue »

This program captures the heart of Shambhala—the view that human beings are fundamentally good and awake and that this capacity can be cultivated and strengthened through meditation, reflection and personal conduct. Continue »