Online-only Programs

Shambhala Meditation Center of Milwaukee

Morning Meditation & Qigong | Online

with Alan Anderson

December 22nd—June 28th

Start each Monday and Friday with 30 minutes of Qigong and meditation practice. All are welcome. Continue »

Shambhala Meditation Center of Milwaukee

Open Meditation: Greenlight Your Practice | Hybrid (in person and online)

with Alan Anderson

January 3rd—June 26th

Join us Wednesday evenings for group meditation practice and coaching. All are welcome. Continue »

Shambhala Meditation Center of Milwaukee

Heart of Recovery Group | Online

January 4th—June 27th

Online group meeting focused on sharing support while bringing together contemplative practice and a commitment to recovery from addictions of all kinds. Continue »

Shambhala Meditation Center of Milwaukee

Café Shambhala | Hybrid (in person and online)

January 6th—June 29th

Join us Saturday mornings for meditation, reading, discussion, and social gathering. All are welcome. Continue »

Shambhala Chicago

Aging as Spiritual Path: Online Book Club

with Alice Dan

June 13th—September 12th

"Old age is not for sissies!" But where do we get to share our experiences and find support to face our aging? Meditation offers a path to a healthy approach. Join our discussions on the 2nd Thursday of every month. Continue »

Shambhala Chicago

Sadhana of Mahamudra ONLINE

with Alice Dan

June 21st—October 17th

All are welcome to this full moon Vajrayana practice. Please join us! Continue »

Shambhala Chicago

Collective Liberation Online Discussion Group

July 6th—September 7th

It's time for a genuine quest for Collective Liberation. This is not a class but a participatory exploration of our own identities and how we veer away from what really is - our own and others' Basic Goodness. Continue »

Shambhala Chicago

Intro to Mindfulness and Mindfulness-Based Stress Reduction (MBSR) ONLINE

with Ann Shillinglaw

August 18th

Please join us for this free info session, Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR). Highly recommended if you want to enroll in the 8 week MBSR course. Continue »

Shambhala Chicago

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

August 21st—October 9th

The Mindfulness-Based Stress Reduction program is an 8-week course designed to help participants improve the quality of their lives as they work with various types of stress. Continue »