Online Programs

Shambhala Center of Lexington

Community Gathering: Opening the Circle

August 28th—July 30th

Lexington Shambhala Community Gathering: Opening the Circle Continue »

Shambhala Meditation Center of Milwaukee

Heart of Recovery Group - Thursday evenings

September 24th—August 26th

Online group meeting focused on sharing support while bringing together contemplative practice and a commitment to recovery from addictions of all kinds. Continue »

Shambhala Meditation Center of Milwaukee

Cafe Shambhala - Saturday mornings

January 2nd—August 28th

Cafe Shambhala is a gentle introduction to meditation practice, with reading and discussion. Join us online Continue »

Shambhala Meditation Center of Milwaukee

Compassion practices for Caregivers - first Sundays

with Rebecca McAllister

January 3rd—August 1st

Gather online for engaging in compassion practices for those in caregiver roles Continue »

Shambhala Center of Madison

Sadhana of Mahamudra - ONLINE

with Lora Wiggins

January 30th—June 26th

Please join us for this online practice of the Sadhana of Mahamudra. The text will be displayed on screen during practice. Continue »

Shambhala Meditation Center of Milwaukee

Shambhala Sadhana practice

with Leslie Shippee

February 3rd—December 1st

Join us for the chanting and contemplation of The Shambhala Sadhana, one of the central practices of the Shambhala community.  It is focused upon the teachings of basic goodness, or indestructible sanity, of oneself, other, and human society Continue »

Cleveland Shambhala Meditation Center

Online Heart of Recovery

April 5th—July 26th

A gathering of individuals who, through shared experience, strength, and commitment to abstinence are recovering from compulsive, addictive behaviors. Continue »

Shambhala Center of Lexington

THE DEVELOPMENT OF PEACE: An Introduction to the Basic Teachings of the Buddha

with Acharya Arawana Hayashi

June 7th—June 28th - Date postponed or cancelled

Offered in person at our center AND on Zoom, this four-week course includes recorded talks by Acharya Arawana Hayashi, readings, contemplations, and a open discussion forum. Continue »

Shambhala Chicago

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

June 16th—August 4th

The Mindfulness-Based Stress Reduction program is an 8-week course designed to help participants improve the quality of their lives as they work with various types of stress. Continue »

Hoosier Heartland Shambhala Meditation Group

Nyinthun - A Day to Practice Meditation

June 27th

Nyinthuns are free and hosted monthly by Claire. Donations are appreciated but not necessary. This practice day includes initial meditation instruction, periods of sitting, shamatha yoga, walking meditation, Noble Silence, Shambhala chants.  The exper Continue »

Shambhala Chicago

Sunday Morning Meditation and Discussion ONLINE

with Alice Dan

June 27th—August 1st

Weekly group meditation session with guided instruction and discussions and breaks for movement Continue »

Shambhala Chicago

Heart of Recovery®

June 27th—August 1st

The Heart of Recovery® is a group meeting at the Shambhala Center focused on sharing support while bringing together contemplative practice and a commitment to sobriety. Continue »

Shambhala Chicago

Queer Dharma

June 27th—August 1st

Queer Dharma is a weekly meditation group where LGBTQIA+ people can form a non-judgmental community while deepening our meditation practices based on openness, curiosity, and gentleness. Continue »

Shambhala Meditation Center of Milwaukee

Open House Tuesdays: What is Meditation?

with Dr. Tobias Kaemmerer

June 29th

Join an experienced meditator for instruction and discussion of the profound and simple practice of meditation. Continue »

Shambhala Chicago

Tuesday Evening Meditation ONLINE

with Barbara Wolkowitz & Ann Shillinglaw

June 29th—July 27th

Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills. Continue »

Shambhala Chicago

Reconnect with Your Mind, Emotions, and Body --with Melissa Fray

July 10th—July 24th

Learn somatically intelligent movements which act to gently interrupt unconscious repetitive patterns/habits allowing the individual to change from within. Continue »