Online-only Programs

Shambhala Meditation Center of Milwaukee

Open Meditation | In Person and Online

with Alan Anderson

January 3rd—December 18th

Join us Wednesday evenings for group meditation practice, teaching and discussion. All are welcome. Continue »

Shambhala Meditation Center of Milwaukee

Heart of Recovery | Online

January 4th—December 26th

Online group meeting focused on sharing support while bringing together contemplative practice and a commitment to recovery from addictions of all kinds. Continue »

Shambhala Meditation Center of Milwaukee

Café Shambhala | In Person and Online

January 6th—December 28th

Join us Saturday mornings for meditation, reading, discussion, and social gathering. All are welcome. Continue »

Shambhala Meditation Center of Milwaukee

Morning Meditation & Qigong | Online

with Alan Anderson

March 8th—November 25th

Start each Monday and Friday with 30 minutes of Qigong and meditation practice. All are welcome. Continue »

Shambhala Chicago

Aging as Spiritual Path: Online Book Club

with Alice Dan

August 8th—December 12th

"Old age is not for sissies!" But where do we get to share our experiences and find support to face our aging? Meditation offers a path to a healthy approach. Join our discussions on the 2nd Thursday of every month. Continue »

Shambhala Chicago

Sadhana of Mahamudra ONLINE

with Alice Dan

October 17th—February 12th (2025)

All are welcome to this full moon Vajrayana practice. Please join us! Continue »

Shambhala Chicago

Collective Liberation Online Discussion Group

November 9th—February 1st (2025)

It's time for a genuine quest for Collective Liberation. This is not a class but a participatory exploration of our own identities and how we veer away from what really is - our own and others' Basic Goodness. Continue »

Shambhala Meditation Center of Minneapolis

Winter Pema Chodron Class: Strength in Vulnerability via ZOOM (part 1)

February 18th—March 25th (2025)

"The most powerful place for connecting with the infinite, the ultimate, or the absolute—the most everyday, mundane opportunity for that is vulnerability." Pema Chodron Continue »

Shambhala Meditation Center of Minneapolis

Winter Pema Chodron Class: Strength in Vulnerability via ZOOM (part 2)

April 8th—May 13th (2025)

"The most powerful place for connecting with the infinite, the ultimate, or the absolute—the most everyday, mundane opportunity for that is vulnerability." Pema Chodron Continue »