Virtual Cushion

Shambhala Center of Lexington

Community Gathering: Opening the Circle

August 28th—July 30th

Lexington Shambhala Community Gathering: Opening the Circle Continue »

Shambhala Meditation Center of Milwaukee

Compassion practices for Caregivers - first Sundays

with Rebecca McAllister

January 3rd—August 1st

Gather online for engaging in compassion practices for those in caregiver roles Continue »

Shambhala Meditation Center of Milwaukee

Shambhala Sadhana practice

with Leslie Shippee

February 3rd—December 1st

Join us for the chanting and contemplation of The Shambhala Sadhana, one of the central practices of the Shambhala community.  It is focused upon the teachings of basic goodness, or indestructible sanity, of oneself, other, and human society Continue »

Shambhala Chicago

Sunday Morning Meditation and Discussion ONLINE

with Alice Dan

June 27th—August 1st

Weekly group meditation session with guided instruction and discussions and breaks for movement Continue »

Shambhala Chicago

Queer Dharma

June 27th—August 1st

Queer Dharma is a weekly meditation group where LGBTQIA+ people can form a non-judgmental community while deepening our meditation practices based on openness, curiosity, and gentleness. Continue »

Shambhala Chicago

Tuesday Evening Meditation ONLINE

with Barbara Wolkowitz & Ann Shillinglaw

June 29th—July 27th

Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills. Continue »

Shambhala Chicago

Reconnect with Your Mind, Emotions, and Body --with Melissa Fray

July 10th—July 24th

Learn somatically intelligent movements which act to gently interrupt unconscious repetitive patterns/habits allowing the individual to change from within. Continue »