Health & Well Being

Shambhala Meditation Center of Minneapolis

LGBTQIA2S+ Meditation Group

October 18th—June 17th (2025)

LGBTQIA2S+ Meditation Group at the Shambhala Center of Minneapolis Continue »

Shambhala Meditation Center of Milwaukee

Heart of Recovery Group | Online

January 4th—June 27th

Online group meeting focused on sharing support while bringing together contemplative practice and a commitment to recovery from addictions of all kinds. Continue »

Shambhala Chicago

Aging as Spiritual Path: Online Book Club

with Alice Dan

June 13th—September 12th

"Old age is not for sissies!" But where do we get to share our experiences and find support to face our aging? Meditation offers a path to a healthy approach. Join our discussions on the 2nd Thursday of every month. Continue »

Shambhala Chicago

Qigong 1 & 2 - Peaceful Body, Peaceful Mind

with David Stone

June 22nd—June 23rd

When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Continue »

Shambhala Chicago

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

August 21st—October 9th

The Mindfulness-Based Stress Reduction program is an 8-week course designed to help participants improve the quality of their lives as they work with various types of stress. Continue »

Shambhala Chicago

Qigong 3 - The Gourd and Cauldron: Chinese Medicine and Qigong in Chicago

with David Stone

September 14th—September 15th

Open to current students of Qigong who have completed Level 1 and 2. Continue »

Shambhala Chicago

Qigong for Spinal Health

with Eva Wong

October 25th—October 26th (2025)

Requirements: qigong 4 Continue »