Health & Well Being

Shambhala Meditation Center of Milwaukee

Heart of Recovery Group | Online

January 5th—December 28th

Online group meeting focused on sharing support while bringing together contemplative practice and a commitment to recovery from addictions of all kinds. Continue »

Shambhala Chicago

Tuesday Evening Meditation ONLINE

with Barbara Wolkowitz & Ann Shillinglaw

September 5th—October 31st

Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills. Continue »

Shambhala Chicago

In Person Tuesday Evening Meditation in West Loop

with Stephen Burns & Barbara Wolkowitz & Peter McLaughlin & Ted Ballou

September 5th—October 31st

Join us for meditation in person at the Chicago Shambhala Center. Newcomers welcome and instruction given. Continue »

Shambhala Chicago

Aging as Spiritual Path: Online Book Club

with Alice Dan

September 14th—November 9th

"Old age is not for sissies!" But where do we get to share our experiences and find support to face our aging? Meditation offers a path to a healthy approach. Join our discussions on the 2nd Thursday of every month. Continue »

Shambhala Meditation Center of Minneapolis

LGBTQIA2S+ Meditation Group

October 4th—June 5th (2024)

LGBTQIA2S+ Meditation Group at the Shambhala Center of Minneapolis Continue »

Shambhala Chicago

Creating Benchmarks for Your Qigong Practice

with Eva Wong

October 21st—October 22nd

Having learned the basics of Qigong in levels 1-5, it is time to use them to fine tune your practice and increase awareness of your body’s physical abilities and vast energetic potential. Continue »

Shambhala Chicago

Qigong 4 - Iron and Silk: Strengthening the Body, Cleansing the Internal Organs

with David Stone

November 11th—November 12th

Open to current students of Qigong who have completed Level 3. Continue »

Shambhala Chicago

Qigong 5 - Limitless Qi, Limitless Consciousness

with Suzann Duquette

March 2nd—March 3rd (2024)

Open to current students of Qigong who have completed Level 4. Continue »