Health & Well Being

Shambhala Meditation Center of Milwaukee

Heart of Recovery Group - Thursday evenings

September 24th—August 26th

Online group meeting focused on sharing support while bringing together contemplative practice and a commitment to recovery from addictions of all kinds. Continue »

Shambhala Meditation Center of Milwaukee

Compassion practices for Caregivers - first Sundays

with Rebecca McAllister

January 3rd—August 1st

Gather online for engaging in compassion practices for those in caregiver roles Continue »

Shambhala Chicago

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

June 16th—August 4th

The Mindfulness-Based Stress Reduction program is an 8-week course designed to help participants improve the quality of their lives as they work with various types of stress. Continue »

Shambhala Chicago

Reconnect with Your Mind, Emotions, and Body --with Melissa Fray

July 10th—July 24th

Learn somatically intelligent movements which act to gently interrupt unconscious repetitive patterns/habits allowing the individual to change from within. Continue »