Ongoing Offerings

We offer a rich array of free public offerings and many require no prior meditation experience. All are welcome. If you would like meditation instruction, please request it.

To get the Zoom link for on-line gatherings below, click on the class’ title in the Monthly Calendar to open the program description.

For a description of all scheduled classes and programs, go to Current Offerings and Programs.


Fresh Start Mondays  (via Zoom)

Mondays on-line from 7:00 PM to 8:45 PM

Fresh Start Monday is a free weekly open house where a teacher will present a short talk or reading and participants meditate and discuss it together.

No registration is required.


Sunday Morning Sitting  – Small Group Practice

Sundays at the Center from 10:30 AM to Noon

Sunday morning group sitting is a more traditional meditation period, where sitting practice alternates with walking meditation.  We open and close with chants (in English).


Introduction to Meditation

Alternating first Saturdays of every other month at the Center from 9:00 AM to Noon

We offer a free Introduction to Meditation class on the first Saturday of every other month.  Join us to learn about the basics of meditation.

Registration is required.  Please visit our calendar to find when the next Introduction to Meditation class is scheduled then click on that link to get to the appropriate registration page.



We also offer periodic book and study groups that meet at various times and dates.  Please check our calendar.


Find how to get to our Shambhala Center here.