Sunday Sitting

Sunday Morning Sitting is an opportunity for our community of meditators at all levels of experience to practice together.

People curious about or new to meditation are welcome to join us! A meditation instruction is available for newcomers, if desired. If you would like to meet with a Meditation Instructor, just ask our staff person in the entryway. There is no charge for meditation instruction.

Sitting practice begins at 10am.  At 11:30, we take a short break to get a cup of tea and return to the shrine room for the final segment of the session. This is a variable format that could be a talk, question and answer, a group conversation, or other activity.  You are welcome to attend any or all of the morning.

The Shambhala Center of Minneapolis is part of an international community of urban and rural meditation centers founded by Chögyam Trungpa Rinpoche.

We are an inclusive and affirming community. All are welcome! Please come visit us.