Meditation in Everyday Life

with Patrick Dallas

August 28th—September 25th

Date details +
    Price:
  • $90 Program price
  • $100 Patron price
Room: Main Shrine Room

This course provides introductory tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice can become part of one's life, revealing our innate stability, strength and clarity.

This first course in the Everyday Life series will provide an opportunity to learn and deepen one’s understanding of meditation, with practical suggestions for establishing a sitting practice in the midst of our speedy lives.

Mr. Dallas will present the practice of peaceful abiding meditation and guidance on how to establish a meditation practice. By deepening our experience and understanding of ourselves through the practice of meditation, we more fully become who we already are.

This is the companion course to The Art of Being Human. However it is open to everyone. No previous meditation experience is required.