Qigong 1 and 2 - Peaceful Body, Peaceful Mind
with David Stone
Qigong 1 and 2 - Peaceful Body, Peaceful Mind
When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned.
Begin your journey of health and well-being in Qigong 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy. Continue in Qigong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing - the most effective form of qigong used in repairing physical injuries and enhancing musculoskeletal strength.
There are no requirements. If you wish to get started on improving your physical health and mental well-being, this program is for you.
For more information on the lineage and training: https://www.
About the teacher, David Stone:
David Stone trains with Primordial Limitless Gate (Xiantianwujimen) School lineage carrier, Dr. Eva Wong, who authorized him as an instructor in the lineage’s graduated program of qigong instruction.
He began studying Buddhist and Shambhala wisdom teachings with Chögyam Trungpa in 1974, later studying with Khandro Rinpoche and Sakyong Mipham. He has a long engagement with energetic body/mind disciplines and teaches Mudra Space Awareness, founded on Tibetan monastic dance training. He has been a health care practitioner in traditional East Asian medicine for 28 years as a Five Element and classical acupuncturist in the Chicago area.
Our Generosity Policy
In order to make our programs accessible to everyone, we have a “pay what you can afford” policy. If the program price is an obstacle for you, please decide what works for you and offer whatever you can.
For those who can offer more than the program price, we have a “patron price”. Your generosity in offering the patron price helps cover the costs for others who are not able to pay the full price.
